Ryderwear UK Blog

Ryderwear UK Blog

  • Goal Set For Success



    We’re halfway through 2017 (where has the time gone!?), which is the perfect time to chat about goals. Whether you’re focusing on fitness, your career, health or all of the above, goals come in handy. Goals give you a sense of direction and help carve out the path you want to take. Without them, there’s a lack of focus, which can prevent you from being successful. We’re here to be your personal cheer squad (give us a G, give us an O, give us an A… you get the point!) and help you start goal setting like a boss. With these tips in your arsenal, you’ll be slayin’ goals in no time. Continue reading

  • 10 Min Total Body Power Workout


    total body workout

    We know a thing or two about that daily hustle. If you want to achieve big things, you’ve got to get out there and make every moment count! Even though training is normally a part of our top priority list, even we can admit at times it’s had to take a back seat. Not on the regular, don’t get us wrong! But that’s why we created this 10min Total Body Power Workout so you can always get a sweat in, even if it’s you’re smokin’ busy.

    To crush your 10min, you’ll be performing 4 rounds of 5 exercises. Each exercise is only 30 seconds long, so you’ve got to give it all you’ve got! Between each round, take a 10-second water break. All you’ll need for this is a Kettlebell or, using our suggested replacement exercises, you can make this all bodyweight only. Ready to get sweating?


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  • Acai Smoothie Bowl

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    Because #antioxidants

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  • 5 Stretches in 5 Minuets

    full body stretching routine

    Put your hand up if you’ve ever smashed out a workout… but didn’t take the time to stretch after. If your hand isn’t up, why must you make this a house of lies? We're all guilty of this. Stretching is essential for injury prevention, mobility and join health. Trying to make some gains on the squat rack? Making sure your hips aren’t tighter than a Chinese Finger Trap might help.

    But, because I know everyone is so busy all the time, I’ve put together 5 simple stretches you can complete in 5 minuets. So now you don’t have an excuse not to stretch ‘er out.

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  • Creme Egg Protein Smoothie

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    'tis the season of chocolaty temptation. While it's fine to give in and have a #cheatday from time to time, the whole Easter weekend can be a struggle to get through without caving each and every day. So we've whipped up a protein-packed smoothie to help take the edge off your creme egg cravings while you're focusing on them gainz. Continue reading

  • Apple Ginger Energy Balls

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    Energy pre or post workout is essential for powering through your training, as well as replenishing glycogen stores so you can fuel your recovery. These little energy balls are easy to digest, making them perfect pre-workout fuel bombs, and have tons of nutrients for post workout recovery plus ginger to fight inflammation and improve digestion!

    They're basically your best food-based workout buddy. Ever. Continue reading

  • 5 Min With Ryderwear Athlete: Alicia Marie


    There is so much more to Ryderwear Athlete Alicia Marie than super hot abs and gravity defying booty. But don't take our word for it, spend 5min getting to know this savvy, hilarious and creative woman!  Continue reading

  • The 3 Exercises You Really Need



    Variety is the spice of life. To keep your workouts feeling fresh and to progress your fitness level, it’s important to switch things up and try new movements.

    This being said, there are 3 foundational exercises that should always be part of your active life. Try different variations, make them more challenging or change them up in one way or another – sure! As long as you keep coming back to these basic, though bad a**, foundational moves.

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  • Make Hydration a Habit


    Water. We all know drinking it is important. This wet stuff helps us remove waste, lubricate our joints and even regulate our body temperature! To say it is a jack of all trades inside your body would be an understatement. What I’m trying to say is, water is kind of a big deal. And making sure you’re hydrated is super simple too—just drink water! I know sometimes the simplest things can be the hardest to execute, so I have collected three easy habits you can start practicing today that’ll get you guzzling more and more of this life-supporting liquid! Continue reading

  • When to Hire a Personal Trainer


    So, you’ve been working out for a while now. The gym is basically your second home, you might as well start calling the front desk girl “Mom” and set yourself up a cot in the stretching area to sleep in.

    Why would you need to hire a Personal Trainer when you’re the best at all the things? Glad you asked! Even if you’ve been training for as long as you can remember, there is still a big benefit to hiring a professional.

    You’re probably pretty good at brushing your teeth, right? Been doing it since your pearly whites first sprouted. But every 6 months, you still visit the dentist. This is because, no matter how good you think you are, there is always some benefit to checking in with a professional.

    Here are signs it might be time to hire a Personal Fitness Trainer.

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